Category: Blog

B.A.S.E. Sports Conditioning – Services

B.A.S.E. Sports Conditioning – Services

The following services are available on site at your home, or training facility, throughout the Long Island area. Please contact us for a complete rate schedule. Private Training: One on one training with an...

Our philosophy on youth athletic development.

Our philosophy on youth athletic development.

Our mission is to provide young athletes, with the information and resources they need to build healthier, more resilient bodies. By focusing less on “sports-specific” training and instead striving for more balanced athletic development,...

About strength and conditioning specialist Mike Mejia

About strength and conditioning specialist Mike Mejia

Strength and Conditioning Specialist Mike Mejia has been perfecting the B.A.S.E. system for well over a decade. Drawing from his Masters level education in Exercise Science, as well as certifications with the National Strength...

B.A.S.E. Sports Conditioning – Testimonials

B.A.S.E. Sports Conditioning – Testimonials

Read what people are saying about Mike Mejia and the B.A.S.E. approach to youth sports conditioning: “Whether it’s fitness advice for kids or for adults, there’s no one I trust more than Mike Mejia....

B.A.S.E. Sports Conditioning – B.A.S.E.'s New Facility

B.A.S.E. Sports Conditioning – B.A.S.E.'s New Facility

Announcing B.A.S.E. Sports Conditioning’s new partnership with Frozen Ropes Baseball/ Softball Instructional School! Featuring: 40 Yard track surface 2 Vertimax Explosive Power Trainers 3 Olympic lifting platforms with squat racks Large adjustable turf surface...

B.A.S.E. Sports Conditioning – Resource Page

B.A.S.E. Sports Conditioning – Resource Page

Welcome to the all new B.A.S.E. resource page! Be sure to bookmark it, because it’s something you’ll want to come back to again and again as a reference for all sorts of great fitness...