The following services are available on site at your home, or training facility, throughout the Long Island area. Please contact us for a complete rate schedule. Private Training: One on one training with an...
Problem: Over 2 million youth sports injuries occur each year, with nearly half being attributed to overuse. Solution: Increase your resistance to injury for ALL sports by building the ultimate conditioning BASE! With BASE...
Our mission is to provide young athletes, with the information and resources they need to build healthier, more resilient bodies. By focusing less on “sports-specific” training and instead striving for more balanced athletic development,...
Attention Coaches: Are your athletes G.A.M.E. ready? Go beyond the numbers of “combine” style performance testing, with B.A.S.E. Sports Conditioning’s new G.A.M.E. (Gauging Athletic Movement Efficiency) team assessment program. The first assessment of its kind...
Strength and Conditioning Specialist Mike Mejia has been perfecting the B.A.S.E. system for well over a decade. Drawing from his Masters level education in Exercise Science, as well as certifications with the National Strength...
Read what people are saying about Mike Mejia and the B.A.S.E. approach to youth sports conditioning: “Whether it’s fitness advice for kids or for adults, there’s no one I trust more than Mike Mejia....
Announcing B.A.S.E. Sports Conditioning’s new partnership with Frozen Ropes Baseball/ Softball Instructional School! Featuring: 40 Yard track surface 2 Vertimax Explosive Power Trainers 3 Olympic lifting platforms with squat racks Large adjustable turf surface...
Welcome to the all new B.A.S.E. resource page! Be sure to bookmark it, because it’s something you’ll want to come back to again and again as a reference for all sorts of great fitness...
On Monday, May 4th from 7:00 to 8:00 P.M. The Long Island Roughriders will be hosting an ACL injury prevention workshop at their Mitchell Field athletic facility in Uniondale. All athletes in attendance will...