B.A.S.E. Sports Conditioning – Resource Page

Welcome to the all new B.A.S.E. resource page! Be sure to bookmark it, because it’s something you’ll want to come back to again and again as a reference for all sorts of great fitness and nutrition related information.  

Whether you’re looking for age appropriate warm-ups and strengthening exercises, injury prevention tips, or a few healthy snack ideas for your weekend tournament, you’ve come to the right place! Just click the appropriate link below and you’ll be directed to a page filled with information on each subject.

Warm-ups:  Find the right dynamic warm-up to meet your needs.     

Corrective Strengthening Drills: There’s more to getting stronger than bench presses and biceps curls!

Injury Prevention:  You can’t make any plays from the disabled list. Learn proven strategies for helping keep your body fit and injury free.  

Nutrition and Hydration:  You’ve got to fuel your body properly to perform at your best! Find out what and when you should be eating and drinking for optimal performance!